Tag Archives: Weight Loss

Far Infrared Sauna


We now have a Far Infrared Sauna ready for use.

Infrared saunas are a form of light therapy that can penetrate the body as much as 3 inches, heating muscle tissue and internal organs without heating the surrounding air.

Benefits of the Process

  • Promotes the elimination of toxins in the body
  • Facilitates weight loss
  • Reduces stress
  • Boosts the immune system
  • Relieves the pain of tight muscles, fibromyalgia, chronic pain,sports injuries, and arthritis
  • Improves circulation
  • Has been found to help people with diabetes, high blood pressure, and high cholesterol
  • Improves skin tone and complexion by releasing toxins

Testimonial – Stacey

I’ve worked with Brenda for a few years now and have experienced amazing results not only in my physical appearance but also in how I feel about myself and my life. I’ve never been a very active person and on top of that not a very healthy eater. My youth consisted of yo-yo diets which destroyed my metabolism. After working with Brenda, I am now doing things I never thought I could do. She’s an amazing teacher who pushes hard because she knows her clients’ abilities and limitations. She also taught me how to eat to maximize my weight loss not from starvation (as I did when I was in my 20’s) but by actually eating. One day my husband told me, “Wow, Brenda has done an incredible job on you! Your body has changed so much!” I know for sure that I would not be where I am today if it weren’t for Brenda’s belief in me.

Stacey, Age 44