Tag Archives: Personal Training

NEW FALL 2018 CLASS SCHEDULE

Fall 2018 Class Schedule

Brenda’s Fitness is here to help you commit to your Fall Fitness goals, guarantee your spot in the classes by registering for 8 or 16 session packages starting Oct 1-Nov 30. Spaces are limited See below for details.

Monday

Yoga Flow with Allyson
This class combines strength, breath, stretch and meditation for a blissful evening flow. This class is designed to accommodate each student in his/her pose through modification or the use of props. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed.
7:45 pm -8:45 pm

Tuesday

Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
10:00 -11:00 am
Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
6:30 -7:30 pm

Wednesday

LifeStretch
A gentle flow of movements to help relieve stiffness
and reduce stress.
6:30 – 7:30 pm

Sunday

Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
5:00 – 6:00 pm

Class Fees

Drop In – $17 Inc. Tax

 

8 Session package for
October & November
$120.00 Inc. Tax

 

16 Session package
October & November
$240.00 Inc. Tax

 

Packages expire 11/30/18

 

To register for Yoga please contact Allyson
before Noon the day of the class.
Allyson.knappers@gmail.com

 

To register for all other classes please contact Brenda Brenda@brendasfitness.com

 

Spaces are limited!

Exciting News!

Brenda’s Fitness and Sport Conditioning – Professional Gym Space is now available for rent!

The 900 square foot professional gym located in Osgoode includes surround sound, air conditioning and in floor heating for your comfort as well as gym equipment for your use. PLUS plenty of free on site parking!

Our space is currently available for personal training, sports teams, athletic therapists, private events, seminars or workshops.

Rental rates are available on a daily or hourly basis based on availability.

For more information please contact Brenda at Brenda@brendasfitness.com