Tag Archives: Back Pain

Exciting News

Brenda’s Fitness is excited to announce that as of July 28, we will have a massage therapist on site Tuesdays and Thursdays. Many of you know Genevieve Cholette and have had the fortune to be treated by her already.

Genevieve graduated in 2010 from Everest College in Ottawa. Since then she has taken numerous courses to expand her knowledge on postural realignment, scar tissue treatment, deep tissue sports massage, and fascial release therapy. She has extensive experience with a range of conditions and clients, from athletes who participate in triathlons, road races, obstacle course races, and crossfit to pregnant mothers, PTSD patients, post-surgical joint replacement, and chronic pain conditions.
Genevieve enjoys running obstacle course races (such as Spartan races), doing Triathlons with the Ottawa Triathlon club, running half marathons, and playing soccer. Her passion is helping her clients become more educated in their condition and giving them the tools to become more independent when faced with chronic pain or injury.

To book your appointment with Gen at Brenda’s Fitness, you can click the link below or you can also find this link at www.brendasfitness.com on the Schedule page.


Testimonial – Ann

Brenda is an amazing personal trainer. I have had extreme issues with my back cumulative with surgery. Brenda’s professionalism; knowledge and willingness to adapt my fitness program to suit my body is amazing. Brenda kept researching my health issues so that we could keep exercising without aggravating my back.

Brenda is a dedicated, knowledgeable and very supportive trainer, who continues to upgrade her own skills and knowledge through workshops and courses.

Thank you Brenda, I look forward to continue working with you.

Ann, Age 52