|One on one training that focuses on your individual needs, be it rehabilitation or high end athletics. We will guide you to your optimal fitness goals through quantitative assessments and personalized workouts. Check out our success stories and testimonials in our blog.||Training with a group provides a supportive empowering environment.
Take part in group strength training utilizing a variety of circuit training stations (indoor and outdoor classes available), LifeStretch a low impact workout to strengthen and lengthen, as well as yoga classes for all levels!
Check out our online booking system to find a list of all of our group training classes!
|Yoga classes are open to participants from beginner to advanced. Join Nicole MacDonald, a 250 HR Canadian Alliance Certified Yoga Instructor who provides creative sequencing with a spirit of playfulness and a dose of inspiration to help everyone deepen their practice. She seeks to help others thrive in life by nurturing the body, mind and soul through yoga leaving her students feeling refreshed, nourished and balanced.|
|Workshops||FASCIAL STRETCH THERAPY|
|Offering educational workshops that focus on nutrition, fitness and mental well being. Brenda’s Fitness offers a large variety of workshops year round. Past workshops include: Core & Pelvic Floor with Lisa Flanders, KettleBell workshops presented by the Outlaw KettleBell Club, Meditation workshops and more. To learn more about upcoming workshops follow us on Facebook or sign up for our newsletter by emailing firstname.lastname@example.org||Fascial Stretch Therapy is ideal for those who are experiencing tight muscles, chronic pain, stress or lack of flexibility. FST will help improve posture, mobility and help prevent injury. Feel younger and move with ease! Book your first 1 hr session today!|
At Brenda’s Fitness we pride ourselves on being able to give people a different work-out experience, with one of the only outdoor training facilities in the area, we strive for individualized success. Get in touch to start your personalized fitness experience today.
Virtual Training Packages
Best Value $65 Monthly Package: Enjoy your virtual membership with live, interactive sessions including access to a full video library on demand. Classes such as Strength, TRX, Kettlebells, Yoga, LifeStretch and so much more are included with this package.
Single Session to a Live Interactive Class: $14
Save with Four Sessions to Live Interactive Classes: $55
Family Monthly Membership (up to 5 people per household): $120
Virtual Personal Training Packages
Personal Training: $70 per session / $60 per session for seniors
Semi-Private Training: $50 per person per session
Please download and complete the Brenda’s Fitness Client Intake Form before your first session.