OUR SERVICES

INDIVIDUAL GROUP YOGA
One on one training that focuses on your individual needs, be it rehabilitation or high end athletics. We will guide you to your optimal fitness goals through quantitative assessments and personalized workouts.

Contact Brenda directly via email to book your first session.

Check out our success stories and testimonials in our blog by clicking here.

Training with a group provides a supportive empowering environment. Each class is held live and interactive on Zoom saving you time from travel and bringing the convenience of exercising in your own home.

Take part in group strength training utilizing a variety of circuit training modalities designed for all levels.

LifeStretch a low impact workout to strengthen and lengthen, as well as yoga classes for all levels!

Click here to view our upcoming schedule.

Practicing yoga helps you maintain muscle tone, strength, flexibility, joint ease, balance and improves the endocrine system.

Classes such as Yin, Flow Yoga and the Nirvana Ultimate Body & Mind System, are all offered at Brenda’s Fitness. Each class has three main areas in common. They focus on improving the way we breathe, practice the asanas (postures) and the best part for many, relaxation.

Mentally and emotionally, yoga helps you to relax, manage your stress, stimulates your intellectual and cognitive side and enriches your spirituality.

These classes are held virtually online.

Click here to view our upcoming schedule.

Workshops FASCIAL STRETCH THERAPY
Offering educational workshops that focus on nutrition, fitness and mental well being. Brenda’s Fitness offers a large variety of workshops year round. Past workshops include: Core & Pelvic Floor with Lisa Flanders, KettleBell workshops presented by the Outlaw KettleBell Club, Meditation workshops and more.

To learn more about upcoming workshops follow us on Facebook or sign up for our newsletter by clicking here.

Fascial Stretch Therapy is ideal for those who are experiencing tight muscles, chronic pain, stress or lack of flexibility. FST will help improve posture, mobility and help prevent injury. Feel younger and move with ease!

Book your first 1 hr session today by emailing Brenda at brenda@brendasfitness.com.

At Brenda’s Fitness we pride ourselves on being able to give people a different work-out experience, with one of the only outdoor training facilities in the area, we strive for individualized success. Get in touch to start your personalized fitness experience today.

Virtual Group Training Packages

Best Value $65 Monthly Package: Enjoy your virtual membership with live, interactive sessions including access to a full video library on demand. Classes such as Strength, TRX, Kettlebells, Yoga, LifeStretch and so much more are included with this package.

Single Session to a Live Interactive Class: $14

Save with Four Sessions to Live Interactive Classes: $55

Family Monthly Membership (up to 5 people per household): $120

Virtual Personal Training Packages

Personal Training: $70 per session / $60 per session for seniors

Semi-Private Training: $50 per person per session

Onsite Offering

Personal Training: $75 per person per session / $65 per session for seniors

Semi-Private Training: $55 per session

Fascial Stretch Therapy with Vibrational Sound:
1 1/2hr: $150 per session
1hr: $100 per session
1/2hr: $75 per session

Please download and complete the Brenda’s Fitness Client Intake Form before your first session.