Category Archives: Testimonials

Testimonial – Ann

Brenda is an amazing personal trainer. I have had extreme issues with my back cumulative with surgery. Brenda’s professionalism; knowledge and willingness to adapt my fitness program to suit my body is amazing. Brenda kept researching my health issues so that we could keep exercising without aggravating my back.

Brenda is a dedicated, knowledgeable and very supportive trainer, who continues to upgrade her own skills and knowledge through workshops and courses.

Thank you Brenda, I look forward to continue working with you.

Ann, Age 52

Testimonial – Stephen

When I first came to Brenda’s Fitness and Training, my physical condition was poor from too many years of desk work and a sedentary lifestyle. I needed to make significant and lasting changes to avoid a future of chronic illness and limited mobility. The question was: where do I start? My first session with Brenda involved a careful evaluation of my physical state and habits. She then prepared a plan of increasingly challenging exercises to build supportive strength and flexibility, targeting specific weaknesses in a progressive program that meticulously tracks my progress. Having never embarked on a fitness program before, I was hesitant about what to expect: At Brenda’s Fitness & Training I need not have worried. Brenda’s custom-made fitness program also comes with plenty of encouraging support and constant feedback. After nearly 4 months of training, not only has my overall physical condition begun to improve, but all aspects of my life have improved: better sleep, more energy, less physical discomfort, and becoming a role-model for my active kids!

Stephen age, 46