Fall 2018 Class Schedule
Brenda’s Fitness is here to help you commit to your Fall Fitness goals, guarantee your spot in the classes by registering for 8 or 16 session packages starting Oct 1-Nov 30. Spaces are limited See below for details.
Monday
Yoga Flow with Allyson
This class combines strength, breath, stretch and meditation for a blissful evening flow. This class is designed to accommodate each student in his/her pose through modification or the use of props. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed.
7:45 pm -8:45 pm
Tuesday
Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
10:00 -11:00 am
Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
6:30 -7:30 pm
Wednesday
LifeStretch
A gentle flow of movements to help relieve stiffness
and reduce stress.
6:30 – 7:30 pm
Sunday
Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
5:00 – 6:00 pm
Class Fees
Drop In – $17 Inc. Tax
8 Session package for
October & November
$120.00 Inc. Tax
16 Session package
October & November
$240.00 Inc. Tax
Packages expire 11/30/18
To register for Yoga please contact Allyson
before Noon the day of the class.
Allyson.knappers@gmail.com
To register for all other classes please contact Brenda Brenda@brendasfitness.com
Spaces are limited!

