NEW FALL 2018 CLASS SCHEDULE

Fall 2018 Class Schedule

Brenda’s Fitness is here to help you commit to your Fall Fitness goals, guarantee your spot in the classes by registering for 8 or 16 session packages starting Oct 1-Nov 30. Spaces are limited See below for details.

Monday

Yoga Flow with Allyson
This class combines strength, breath, stretch and meditation for a blissful evening flow. This class is designed to accommodate each student in his/her pose through modification or the use of props. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed.
7:45 pm -8:45 pm

Tuesday

Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
10:00 -11:00 am
Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
6:30 -7:30 pm

Wednesday

LifeStretch
A gentle flow of movements to help relieve stiffness
and reduce stress.
6:30 – 7:30 pm

Sunday

Group Strength Training
A total body workout for all levels, strengthen and tone learning proper lifting form and technique
5:00 – 6:00 pm

Class Fees

Drop In – $17 Inc. Tax

 

8 Session package for
October & November
$120.00 Inc. Tax

 

16 Session package
October & November
$240.00 Inc. Tax

 

Packages expire 11/30/18

 

To register for Yoga please contact Allyson
before Noon the day of the class.
Allyson.knappers@gmail.com

 

To register for all other classes please contact Brenda Brenda@brendasfitness.com

 

Spaces are limited!

2018 L&A Farms Price List

2018 Price List

Side of Beef – $5.25/ lb hanging weight (Approx 270 lbs)

Individual Beef Cuts:

Ground Beef 1 1/2 lb packages – $7.00/ lb
Steaks – 1″ thick 2 per pack t-bone, rib or sirloin – $11.50/ lb
Roasts – 3 lb – 4 lb boneless – cross rib, blade, sirloin, tip or rump – $10.00/ lb
Stew Meat – 1 1/2 lb packages – $8.00/ lb
Ribs – $10/ lb
Top Round and Minute Steaks – $7.50/ lb
Liver $5/ lb

Beef Variety Packs – $8.00/ lb can be put together from 10 lbs and up (see below for examples)

30 lb variety pack – $240.00
15 lbs ground beef
15 lbs variety of roasts, steak, stew meat (your choice)

40 lb variety pack – $320.00
20 lbs ground beef
20 lbs variety of roasts, steak, stew meat (your choice)

Chicken:
Whole Chickens – $5.50/ lb
Brown Eggs – $5/ dozen

Pork:
Bacon $9.00/ lb
Rib End Roast $7.25/ lb
Sausage $7.25/ lb
Smoked Ham $7.25/ lb
Pork Chops $6.75/ lb
Shoulder Roast $5.50/ lb
Ground Pork $5.50/ lb
Side Pork $5.25/ lb
Ribs $5.25/ lb
Hocks $5.00/ lb
Ham Steak $7.25/ lb
Leg Roast $6.75/ lb