Monthly Archives: April 2016

Kettlebell Workshop

Join us on Saturday April 23rd for a Kettlebell Workshop with the North American Outlaw Kettlebell Club!

Learn to master the Kettlebell with the most comprehensive Kettlebell instruction available today!

Improve your Kettlebell technique with NAOKC Fitness Instructor Sheri Whetham and AKC Coach WKC Master trainer Ken Whetham.

The workshop will be comprised of Kettlebell Mechanics, “Hands On” workshop emphasizing the proper technique & mechanics of Kettllebell sport.

Movements covered will be: The Swing, Low Swing, Alternating Swigns, Cleaners, Presses, Jerks, Squats and Snatches.

$50 per person plus wrist guards ($20)

Call today, space is limited 613-290-8008

Kettlebell poster