Monthly Archives: April 2013

Testimonial – Stacey

I’ve worked with Brenda for a few years now and have experienced amazing results not only in my physical appearance but also in how I feel about myself and my life. I’ve never been a very active person and on top of that not a very healthy eater. My youth consisted of yo-yo diets which destroyed my metabolism. After working with Brenda, I am now doing things I never thought I could do. She’s an amazing teacher who pushes hard because she knows her clients’ abilities and limitations. She also taught me how to eat to maximize my weight loss not from starvation (as I did when I was in my 20’s) but by actually eating. One day my husband told me, “Wow, Brenda has done an incredible job on you! Your body has changed so much!” I know for sure that I would not be where I am today if it weren’t for Brenda’s belief in me.

Stacey, Age 44

Testimonial – Robert

I was forced to seek out a trainer as the severity of my hip arthritis made almost any regular exercise unbearable.

Brenda was able to work around my infirmities on a day-to-day basis to provide me with a program that produced rapid and targeted improvements in both functional strength and body composition. I can now go about the mundane activities of daily life pain free.

As a former kickboxer and mountaineer, Brenda has been able to provide me with some of the physical intensity and challenge I relished so much in my youth. I can only be at my best if I love what I’m doing.

Robert, Age 40