Monthly Archives: April 2013

Testimonial – Stephen

When I first came to Brenda’s Fitness and Training, my physical condition was poor from too many years of desk work and a sedentary lifestyle. I needed to make significant and lasting changes to avoid a future of chronic illness and limited mobility. The question was: where do I start? My first session with Brenda involved a careful evaluation of my physical state and habits. She then prepared a plan of increasingly challenging exercises to build supportive strength and flexibility, targeting specific weaknesses in a progressive program that meticulously tracks my progress. Having never embarked on a fitness program before, I was hesitant about what to expect: At Brenda’s Fitness & Training I need not have worried. Brenda’s custom-made fitness program also comes with plenty of encouraging support and constant feedback. After nearly 4 months of training, not only has my overall physical condition begun to improve, but all aspects of my life have improved: better sleep, more energy, less physical discomfort, and becoming a role-model for my active kids!

Stephen age, 46

Testimonial – Barb

I am a 78 yr. old grandmother recovering from an operation. On my last appointment, my surgeon suggested I start a light-weight program. In December 2012, I started at Brenda’s Fitness and I weighed 87 lbs. Now in May 2013, I weigh 95lbs and my flexibility is better, my muscle tone is much improved. I am feeling healthier and have more energy.

Brenda is very professional and out-going. She cares about your comfort. She keeps things interesting by changing the form of exercises.

I would whole heartily recommend Brenda’s Fitness.

Barb, Age 78